Bacon lettuce tomato sandwich

Item Rating: 64/100

One cup of Bacon lettuce tomato sandwich is around 100 grams and contains approximately 231 calories, 11 grams of protein, 7.5 grams of fat, and 30 grams of carbohydrates.

Bacon Lettuce Tomato Sandwich is a classic American delight that perfectly balances flavors and textures. This mouthwatering creation features crispy strips of smoky, savory bacon layered with fresh, crunchy lettuce and ripe, juicy tomatoes, all nestled between two slices of soft bread. Often associated with diner cuisine, its simplicity makes it a beloved staple across the country. While the bacon adds a satisfying crunch, it also contributes saturated fat, so enjoy in moderation. The lettuce and tomatoes bring a burst of freshness and vital nutrients, making this sandwich a tasty choice for comfort food lovers seeking a hint of freshness in every bite.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	231

Total Fat 7.54g	0%
Saturated Fat 2.32g	0%
Polyunsaturated Fat 2.04g
Cholesterol 15mg	0%
Sodium 536mg	0%
Total Carbohydrate 29.6g	0%
Dietary Fiber 1.7g	0%
Total Sugars 3.69g
Protein 10.9g	0%

Vitamin D 4IU	0%
Calcium 127mg	0%
Iron 2.18mg	0%
Potassium 201mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 19.0%

Carbs: 51.5%