Bacon lardons
Item Rating: 35/100
One cup of Bacon lardons is around 224 grams and contains approximately 1211 calories, 83 grams of protein, 94 grams of fat, and 3.1 grams of carbohydrates.
Bacon Lardons are delicious, thick-cut pieces of pork belly, expertly diced and rendered to crispy perfection. Originating from French cuisine, these savory bites add a rich, smoky flavor to dishes like salads, pastas, and stews. While they are undeniably indulgent, packed with protein and essential fats, moderation is key. Enjoy them as a delightful complement to elevate your meals, bringing a taste of gourmet indulgence with each bite. Whether sizzling in a pan or sprinkled over your favorite dish, Bacon Lardons are a true culinary treat!
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Nutrition Facts
| Serving size | 1 cup (223.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1211 |
| Total Fat 94.03g | 121% |
| Saturated Fat 31.34g | 157% |
| Cholesterol 246mg | 82% |
| Sodium 3022mg | 131% |
| Total Carbohydrate 3.13g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 82.84g | 166% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 3mg | 19% |
| Potassium 1187mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.1%
Protein: 27.8%
Carbs: 1.1%