Bacon egg sandwich

Item Rating: 62/100

One cup of Bacon egg sandwich is around 238 grams and contains approximately 571 calories, 32 grams of protein, 29 grams of fat, and 44 grams of carbohydrates.

Bacon Egg Sandwich is a delicious breakfast classic that combines crispy bacon, perfectly scrambled or fried eggs, and a soft, toasted bun. Often found in American diners, this mouthwatering treat is a staple of comfort food. While the savory flavors are undeniably indulgent, it's important to enjoy it in moderation, as it can be high in saturated fat and sodium. However, you can make it healthier by using whole grain bread, opting for turkey bacon, or adding fresh veggies like spinach and tomatoes. This scrumptious sandwich is perfect for a satisfying start to your day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	571.4286

Total Fat 28.5714g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 309.5238mg	0%
Sodium 1142.8571mg	0%
Total Carbohydrate 44.4445g	0%
Dietary Fiber 3.1745g	0%
Total Sugars 4.7619g
Protein 31.746g	0%

Vitamin D 1.5874IU	0%
Calcium 317.4602mg	0%
Iron 3.1745mg	0%
Potassium 317.4602mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 22.6%

Carbs: 31.6%