1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg cheese breakfast sandwich
The bacon, egg, and cheese breakfast sandwich is a classic American breakfast item, combining crispy bacon, a cooked egg (fried or scrambled), and melted cheese, typically served on a bagel, English muffin, or biscuit. This hearty sandwich is a popular on-the-go meal, providing a balance of protein, fat, and carbohydrates. While it offers substantial energy, it can be high in saturated fat, cholesterol, and sodium. A typical serving provides around 400–500 calories, approximately 20–25 grams of protein, and significant amounts of sodium and fat depending on preparation. When made at home, choices like leaner bacon, whole-grain bread, and reduced-fat cheese can improve its nutritional profile.
Health Benefits
- Excellent source of protein: Eggs and cheese provide high-quality protein essential for muscle repair and growth.
- Rich in essential vitamins: Eggs offer a good amount of vitamin B12, crucial for red blood cell formation and nervous system function.
- Provides healthy fats: When using minimally processed bacon, the sandwich can provide monounsaturated fats that support cardiovascular health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Bacon egg cheese breakfast sandwich Nutrition
How many calories and protein are in a bacon, egg, and cheese breakfast sandwich?
A typical bacon, egg, and cheese breakfast sandwich contains around 450-500 calories and around 20-25 grams of protein, depending on the type of bread and portion sizes. It is also a source of fat (20-25 grams) and carbohydrates (30-40 grams) depending on the specific recipe.
Can I eat a bacon, egg, and cheese breakfast sandwich on a keto diet?
Yes, you can enjoy a bacon, egg, and cheese breakfast sandwich on a keto diet if you remove or replace the bread with a low-carb alternative. For example, you can use lettuce wraps or low-carb bread to keep the net carbs low, as traditional bread contains too many carbs for a strict keto diet.
Is a bacon, egg, and cheese breakfast sandwich healthy?
A bacon, egg, and cheese breakfast sandwich can be a good source of protein and provide energy, but it may also be high in saturated fat, sodium, and calories. Regular consumption of processed meats like bacon could pose health concerns, so it is recommended to consume them in moderation and opt for healthier versions when possible, like using lean bacon or whole-grain bread.
What is the ideal portion size for a bacon, egg, and cheese breakfast sandwich?
One sandwich is typically considered one serving, providing around 400-500 calories. For a balanced meal, it can be paired with fresh fruits or vegetables to add fiber and vitamins, and consider adjusting portion sizes if you are aiming for a lower-calorie intake.
How does a bacon, egg, and cheese sandwich compare to other breakfast options?
Compared to options like oatmeal or yogurt with fruit, a bacon, egg, and cheese sandwich is higher in protein and fat but often lacks fiber and essential vitamins. Swapping white bread for whole grain or adding vegetables like spinach or avocado can improve its nutritional profile and make it more balanced.
