1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese on english muffin
Bacon, egg, and cheese on an English muffin is a classic breakfast sandwich commonly associated with American cuisine. It consists of crispy bacon, melted cheese, and a cooked egg—typically fried, scrambled, or poached—layered on a split and toasted English muffin. This sandwich combines protein, fat, and carbohydrates for a balanced breakfast that provides energy. While rich in protein and essential nutrients like calcium from the cheese and vitamins such as B-complex from eggs, it is also moderately high in saturated fat and sodium due to the bacon and cheese.
Health Benefits
- Eggs are rich in choline, supporting brain and nervous system health.
- Cheese provides calcium, which is vital for strong bones and teeth.
- Bacon contains B vitamins such as niacin (B3) and cobalamin (B12), supporting energy metabolism.
Dietary Considerations
Selection and Storage
Consume shortly after preparation for best taste. Cooked components can be stored separately in airtight containers in the refrigerator for up to 3 days.
Common Questions About Bacon egg and cheese on english muffin Nutrition
Is bacon egg and cheese on an English muffin high in protein?
Yes, bacon egg and cheese on an English muffin is relatively high in protein. Depending on the recipe and portion size, it typically contains around 16-20 grams of protein per serving, mainly from the eggs and cheese. This can support muscle repair and provide satiety, making it a good option for a protein-rich meal.
Can I eat bacon egg and cheese on an English muffin on a keto diet?
Traditional bacon egg and cheese on an English muffin is not keto-friendly due to the English muffin's high carbohydrate content, typically containing about 26-30 grams of carbs. However, you can modify the recipe by using a low-carb or keto-friendly bread alternative to make it compatible with a ketogenic diet.
What are the health benefits and concerns of eating bacon egg and cheese on an English muffin?
This meal provides a good balance of protein, healthy fats, and essential vitamins like B12 from eggs and cheese, which are important for energy and brain function. However, concerns arise from high sodium levels in bacon and processed cheese, and saturated fat content, which should be moderated if consumed regularly.
What is the recommended portion size for bacon egg and cheese on an English muffin?
A single bacon egg and cheese sandwich on an English muffin is considered a reasonable portion size. It ranges between 300-450 calories depending on preparation, making it appropriate for breakfast or a light lunch. Pairing it with fruit or a side salad can help balance the meal nutritionally.
How does bacon egg and cheese on an English muffin compare to similar breakfast sandwiches?
Compared to sandwiches made with croissants or bagels, bacon egg and cheese on an English muffin tends to have fewer calories and less fat due to the lighter nature of the English muffin. It is also a more manageable portion size, making it a reasonably healthier choice for a breakfast sandwich.
