1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese on a roll
Bacon Egg and Cheese on a Roll is a classic breakfast sandwich commonly associated with American cuisine, particularly notable as a grab-and-go option in delis and diners. It typically consists of crispy bacon, a cooked egg (fried or scrambled), melted cheese, all encased within a soft bread roll. This combination provides a balance of macronutrients, delivering protein from the egg and bacon, fats from the cheese and bacon, as well as carbohydrates from the roll. It is energy-dense due to its sodium, fat, and calorie content, making it a satisfying meal but one that should be consumed in moderation.
Health Benefits
- Eggs are a rich source of high-quality protein, providing essential amino acids for muscle repair and growth.
- Cheese contains calcium, which supports strong bones and teeth while aiding cellular functions.
- Bacon delivers B vitamins like B12, necessary for energy production and brain health, though it should be eaten sparingly due to high sodium.
Dietary Considerations
Selection and Storage
Store cooked components like bacon and eggs separately in airtight containers in the refrigerator for up to 3 days. Reheat before assembling.
Common Questions About Bacon egg and cheese on a roll Nutrition
What is the nutritional content of a bacon egg and cheese on a roll?
A bacon egg and cheese on a roll typically contains around 400-500 calories, 20-25 grams of protein, and 20-30 grams of fat, depending on the type of roll and preparation. It also provides essential nutrients like calcium from the cheese and protein from the eggs and bacon.
Can I eat a bacon egg and cheese on a roll on a keto diet?
A traditional bacon egg and cheese on a roll is not keto-friendly due to the roll, which is typically high in carbohydrates. To make it keto-compatible, you can replace the roll with a low-carb bread or wrap or simply eat the filling without bread.
Are there health benefits or concerns with eating a bacon egg and cheese on a roll?
This breakfast provides a good source of protein and certain nutrients like calcium and B vitamins from the eggs and cheese. However, it can be high in saturated fat and sodium, especially due to the bacon and cheese, which may be a concern if consumed frequently or in large portions.
What is the recommended portion size for a bacon egg and cheese on a roll?
One standard-size bacon egg and cheese roll is typically considered one serving and sufficient for a meal. A serving can be adjusted by using smaller rolls, reducing bacon, or opting for lighter cheese if calorie or sodium concerns exist.
How does a bacon egg and cheese on a roll compare to other breakfast sandwiches?
Compared to sausage-based breakfast sandwiches, bacon egg and cheese versions tend to have less total fat but more sodium. When made with a biscuit or croissant instead of a roll, the calorie and fat content typically increases significantly.
