1 serving (139 grams) contains 420 calories, 17.0 grams of protein, 21.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 365.6 mg | 121% | |
| Sodium | 2125.9 mg | 92% | |
| Total Carbohydrates | 76.5 g | 27% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 25.5 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 255.1 mg | 19% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese mcgriddle
The Bacon, Egg, and Cheese McGriddle is a popular American fast-food breakfast sandwich offered by McDonald's. It features soft griddle cakes infused with a hint of maple syrup, sandwiching crispy bacon, a fluffy folded egg, and melted American cheese. This sandwich combines sweet and savory flavors. In terms of nutrition, it contains approximately 430 calories, 20 grams of fat, 45 grams of carbohydrates, and 15 grams of protein per serving. It also provides small amounts of calcium, iron, and some B vitamins but is high in saturated fat and sodium, making it less optimal for regular consumption.
Health Benefits
- Provides 15g of protein, which supports muscle repair and growth.
- Contains calcium from the cheese, which supports bone health.
- Delivers B vitamins, particularly riboflavin and niacin, from the egg for energy metabolism.
Dietary Considerations
Common Questions About Bacon egg and cheese mcgriddle Nutrition
How many calories and protein does a Bacon Egg and Cheese McGriddle have?
A Bacon Egg and Cheese McGriddle contains approximately 450 calories and 15 grams of protein. It also provides some essential vitamins and minerals, including calcium and iron, but is relatively high in saturated fat and sodium.
Can I eat a Bacon Egg and Cheese McGriddle on a keto or low-carb diet?
A Bacon Egg and Cheese McGriddle is not keto-friendly as it contains about 44 grams of carbohydrates, mainly from the griddle cake. However, you can modify it by removing the griddle cakes and eating the bacon, egg, and cheese for a lower-carb option.
Are there any health concerns with eating a Bacon Egg and Cheese McGriddle?
While the Bacon Egg and Cheese McGriddle provides protein and certain nutrients, it is high in sodium (over 1250 mg) and saturated fat, which may pose concerns if consumed frequently or in large quantities. Moderation is recommended, especially for individuals with heart health or sodium-sensitive conditions.
What is an appropriate serving recommendation for a Bacon Egg and Cheese McGriddle?
A Bacon Egg and Cheese McGriddle is designed as a single serving breakfast item. Pair it with a side of fresh fruit or black coffee for a more balanced meal, or consider eating half if you're aiming for a lower-calorie option.
How does a Bacon Egg and Cheese McGriddle compare to a traditional bacon, egg, and cheese sandwich?
Unlike a traditional bacon, egg, and cheese sandwich served on bread, the McGriddle uses soft, maple-flavored griddle cakes, which add extra sweetness and carbs. This makes it higher in calories and less suitable for low-carb diets compared to a classic version on regular toast or a roll.
