1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese english muffin
The bacon, egg, and cheese English muffin is a classic breakfast sandwich that originated in the United States. It typically consists of a toasted English muffin filled with a fried or scrambled egg, crispy bacon, and melted cheese. This dish provides a mix of macronutrients with protein from the egg and bacon, carbohydrates from the English muffin, and fat from the cheese and bacon. A standard serving can range between 300-450 calories, depending on portion sizes and ingredients, offering about 12-20g of protein, 6-8g of fat, and approximately 30-40g of carbohydrates. While delicious and filling, the sandwich can be high in sodium and saturated fat, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Eggs are a source of high-quality protein, containing all nine essential amino acids necessary for muscle repair and maintenance.
- The sandwich provides a good amount of choline from egg yolks, supporting brain health and cognitive function.
- English muffins contribute dietary fiber (especially if whole grain), promoting digestive health and satiety.
- Cheese offers calcium and phosphorus, which are vital for maintaining bone density and strength.
- Bacon, in moderation, provides B vitamins like niacin and vitamin B12 that support energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store English muffins in a cool, dry place and refrigerate cooked bacon and eggs if preparing ahead. Assemble the sandwich just before consumption to retain texture and flavor.
Common Questions About Bacon egg and cheese english muffin Nutrition
How much protein and calories are in a Bacon Egg and Cheese English Muffin?
A typical Bacon Egg and Cheese English Muffin contains around 18-25 grams of protein, depending on the recipe, and approximately 300-450 calories. The calorie content can vary based on portion sizes and additional ingredients like butter or sauces.
Is a Bacon Egg and Cheese English Muffin keto-friendly?
A Bacon Egg and Cheese English Muffin is generally not keto-friendly because the English muffin itself is high in carbohydrates, typically containing around 25-30 grams of net carbs. For a keto variation, you can replace the muffin with a low-carb alternative like lettuce wraps or keto bread.
Are there health concerns associated with eating a Bacon Egg and Cheese English Muffin?
While this food can be a good source of protein and energy, it is often high in saturated fat and sodium due to the cheese and bacon components. Consuming it in moderation is important, especially for individuals watching their heart health or sodium intake. Opt for leaner or lower-sodium substitutions for a healthier version.
What is a recommended serving size for a Bacon Egg and Cheese English Muffin?
One Bacon Egg and Cheese English Muffin is generally considered a standard serving size that provides a balanced amount of protein and calories for a meal. Pair it with a side of fresh fruit or vegetables for added nutrition and fiber.
How does a Bacon Egg and Cheese English Muffin compare to similar breakfast sandwiches?
Compared to a croissant or bagel-based breakfast sandwich, an English muffin is slightly lower in calories and fat. However, croissants and bagels often provide more carbs and have a denser texture. For lighter alternatives, consider using a whole-grain English muffin or wraps.
