1 serving (150 grams) contains 450 calories, 18.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese croissant
A bacon, egg, and cheese croissant is a popular breakfast sandwich commonly associated with American and French cuisines. It typically features crispy bacon, scrambled or fried egg, and melted cheese layered in a flaky, buttery croissant. This meal is a source of protein and moderate amounts of fat, primarily from the bacon, cheese, and croissant pastry. It also provides essential vitamins such as vitamin B12 from the egg and cheese, and selenium from the bacon. However, it is relatively high in calories and saturated fats, making portion control important for balanced nutrition.
Health Benefits
- Rich in protein, primarily from egg and cheese, which supports muscle repair and growth.
- Contains vitamin B12, found in egg and cheese, vital for energy metabolism and red blood cell production.
- Provides selenium from bacon, an antioxidant that helps protect cells and supports immune function.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for up to 2 days. Refrigerate any cooked protein components and reheat before consumption.
Common Questions About Bacon egg and cheese croissant Nutrition
How many calories and how much protein are in a bacon, egg, and cheese croissant?
A standard bacon, egg, and cheese croissant typically contains around 400-450 calories and offers approximately 12-15 grams of protein depending on the specific ingredients and portion size. The croissant itself contributes carbohydrates and fats, while the bacon, egg, and cheese provide protein and additional fat.
Is a bacon, egg, and cheese croissant suitable for a keto diet?
A bacon, egg, and cheese croissant is not typically keto-friendly because the croissant is high in carbohydrates, with around 30-35 grams of carbs per serving. To make a keto-friendly version, you can replace the croissant with a low-carb alternative like a lettuce wrap or keto bread.
What are the health benefits or concerns of eating a bacon, egg, and cheese croissant?
This sandwich provides a good source of protein and some essential vitamins like B12 from the egg and cheese, making it a satisfying option. However, it is also high in saturated fats, sodium, and calories, which may contribute to health issues if consumed in excess. Moderation and balance with other nutrient-dense foods are recommended.
What is the recommended portion size for a bacon, egg, and cheese croissant?
One sandwich (around 150-200 grams) is considered a standard portion size. Pairing it with a side of fruits or vegetables can balance the meal and provide additional nutrients. Avoid upsizing or adding extra bacon and cheese to keep calorie and sodium intake in check.
How does a bacon, egg, and cheese croissant compare to similar breakfast sandwiches?
A bacon, egg, and cheese croissant is typically higher in calories and fat compared to similar sandwiches served on English muffins or whole-grain bread due to the buttery and flaky croissant. Opting for alternatives like a whole-grain English muffin can reduce the calories and provide more fiber while still offering the same protein-rich filling.
