Bacon and egg roll

Item Rating: 62/100

One cup of Bacon and egg roll is around 238 grams and contains approximately 460 calories, 30 grams of protein, 19 grams of fat, and 44 grams of carbohydrates.

Bacon And Egg Roll is a delicious classic that combines crispy bacon and a perfectly cooked egg, all wrapped in a soft, warm roll. Originating from Australian cuisine, this mouthwatering dish has become a breakfast favorite around the world. While it offers a satisfying protein boost, keep in mind that it’s also high in fats and sodium. For a healthier twist, consider adding fresh veggies or opting for whole grain rolls. Indulge in this savory delight that perfectly balances rich flavors and morning comfort.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	460.3174

Total Fat 19.0476g	0%
Saturated Fat 5.5555g	0%
Polyunsaturated Fat g
Cholesterol 309.5238mg	0%
Sodium 1428.5714mg	0%
Total Carbohydrate 44.4445g	0%
Dietary Fiber 1.5874g	0%
Total Sugars 4.7619g
Protein 30.1588g	0%

Vitamin D 1.5874IU	0%
Calcium 158.7302mg	0%
Iron 3.9683mg	0%
Potassium 317.4602mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 25.7%

Carbs: 37.8%