Bacon and egg

Item Rating: 35/100

One cup of Bacon and egg is around 236 grams and contains approximately 1279 calories, 87 grams of protein, 99 grams of fat, and 3.3 grams of carbohydrates.

Bacon And Egg is a classic breakfast duo that tantalizes taste buds around the world. Picture crispy, savory bacon paired with perfectly cooked eggs, often sunny-side up or scrambled. This iconic combination hails from traditional American cuisine but has found its way into breakfast menus globally. While bacon offers a punch of flavor, it’s high in saturated fat and sodium, so moderation is key. On the other hand, eggs are a nutrient powerhouse, packed with protein and essential vitamins. Together, they create a delicious indulgence that can kickstart your day—just remember to balance it with healthier choices!

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	1279

Total Fat 99.27g	127%
Saturated Fat 33.09g	165%
Polyunsaturated Fat NaNg
Cholesterol 260mg	87%
Sodium 4058mg	176%
Total Carbohydrate 3.31g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 87.45g	175%

Vitamin D 109IU	544%
Calcium 24mg	2%
Iron 3mg	17%
Potassium 1335mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 27.8%

Carbs: 1.1%