Baclava
Item Rating: 50/100
One cup of Baclava is around 239 grams and contains approximately 1023 calories, 14 grams of protein, 50 grams of fat, and 129 grams of carbohydrates.
Baclava is a delicious, layered pastry originating from the Middle East and Mediterranean regions. Made with thin sheets of phyllo dough, it's filled with finely chopped nuts, typically walnuts or pistachios, and sweetened with a rich honey syrup. This indulgent treat offers a delightful crunch and a harmonious blend of sweetness and nuttiness. While it provides a satisfying bite, be mindful of its sugar and calorie content. However, the nuts bring healthy fats and protein, making Baclava an irresistible fusion of flavor and texture that's sure to delight your senses!
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Nutrition Facts
| Serving size | 1 cup (239.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1023 |
| Total Fat 50.22g | 64% |
| Saturated Fat 11.96g | 60% |
| Cholesterol 24mg | 8% |
| Sodium 478mg | 21% |
| Total Carbohydrate 129.13g | 47% |
| Dietary Fiber 4.78g | 17% |
| Total Sugars 71.74g | |
| Protein 14.35g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 167mg | 13% |
| Iron 4mg | 20% |
| Potassium 359mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.1%
Protein: 5.6%
Carbs: 50.3%