Backed beans

Item Rating: 80/100

One cup of Backed beans is around 236 grams and contains approximately 255 calories, 11 grams of protein, 0.9 grams of fat, and 55 grams of carbohydrates.

Backed Beans are a hearty and delicious dish, traditionally rooted in British cuisine. Made from plump navy beans simmered in a rich tomato sauce, they often include spices, hints of molasses, and sometimes even smoky elements like bacon or ham for extra flavor. Not only are Backed Beans a comfort food favorite, but they’re also packed with protein and fiber, promoting digestive health and keeping you full longer. Whether enjoyed on toast, as a side, or in a full meal, they’re a versatile addition to any table, perfect for both everyday meals and special occasions. Dive into the wholesome goodness of Backed Beans!

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	255

Total Fat 0.91g	1%
Saturated Fat 0.18g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1000mg	43%
Total Carbohydrate 54.55g	20%
Dietary Fiber 9.09g	32%
Total Sugars 21.82g
Protein 10.91g	22%

Vitamin D 0IU	0%
Calcium 109mg	8%
Iron 4mg	20%
Potassium 727mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 16.2%

Carbs: 80.8%