Bachemel pasta

Item Rating: 64/100

One cup of Bachemel pasta is around 236 grams and contains approximately 377 calories, 11 grams of protein, 17 grams of fat, and 47 grams of carbohydrates.

Bachemel Pasta is a delicious and creamy dish that combines the rich flavors of béchamel sauce with perfectly cooked pasta. Originating from traditional Italian cuisine, this comforting meal features ingredients like creamy milk, flour, butter, and a hint of nutmeg, all enveloping al dente pasta. While it offers a satisfying and indulgent experience, it’s important to note that it can be high in calories and fat. However, you can lighten it up by using whole grain pasta and adding fresh vegetables or lean proteins. Enjoy the creamy goodness of Bachemel Pasta for a delightful twist on your classic pasta dishes!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	377

Total Fat 16.98g	22%
Saturated Fat 9.43g	47%
Polyunsaturated Fat NaNg
Cholesterol 38mg	13%
Sodium 566mg	25%
Total Carbohydrate 47.17g	17%
Dietary Fiber 2.83g	10%
Total Sugars 3.77g
Protein 11.32g	23%

Vitamin D 0IU	0%
Calcium 142mg	11%
Iron 2mg	10%
Potassium 189mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 11.7%

Carbs: 48.8%