Bacalhau

Item Rating: 78/100

One cup of Bacalhau is around 238 grams and contains approximately 250 calories, 55 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.

Bacalhau is a traditional Portuguese dish made from salted cod, renowned for its rich flavor and versatile use in various recipes. Originating from centuries of preservation techniques, it’s a staple in Portuguese cuisine, celebrated especially during festive occasions. Packed with high-quality protein and omega-3 fatty acids, Bacalhau is not just delicious but also nutritious. While it can be high in sodium due to the salting process, it remains a healthier alternative to many processed meats. Enjoy Bacalhau in dishes like bacalhau à brás or simply grilled, and savor a taste of Portugal in every bite.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 1.9048g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 161.9048mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.7619g	0%

Vitamin D 95.2381IU	0%
Calcium 42.8571mg	0%
Iron 3.0952mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 92.7%

Carbs: 0.0%