Bacalhau de molhado

Item Rating: 69/100

One cup of Bacalhau de molhado is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Bacalhau De Molhado is a traditional Portuguese dish made from delicious salt cod, marinated and rehydrated, then baked to perfection. This savory delight features layers of creamy potatoes and onions, all drizzled with olive oil, resulting in a mouth-watering blend of flavors. Originating from the shores of Portugal, Bacalhau De Molhado is a beloved staple in many households, especially during festive occasions. Packed with protein and omega-3 fatty acids, it offers a healthy option for seafood lovers, although moderation is key due to its salt content. Enjoy a taste of Portugal with every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 59IU	294%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%