Bacalhau cozido
Item Rating: 77/100
One cup of Bacalhau cozido is around 237 grams and contains approximately 248 calories, 54 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Bacalhau Cozido is a traditional Portuguese dish featuring tender, salted cod, which is simmered to perfection. Typically served with vibrant vegetables like carrots, potatoes, and greens, this dish embodies the heart of rustic Portuguese cuisine. Rich in protein and omega-3 fatty acids, Bacalhau Cozido is not just delicious but also heart-healthy. With its wholesome ingredients and comforting flavors, it's a beloved staple that showcases the simplicity and richness of Portuguese culinary heritage. Enjoy a taste of tradition with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 248 |
| Total Fat 2.37g | 3% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 187mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 54.42g | 109% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 2mg | 13% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.9%
Protein: 91.1%
Carbs: 0.0%