Bacalhau com natas

Item Rating: 65/100

One cup of Bacalhau com natas is around 240 grams and contains approximately 432 calories, 24 grams of protein, 24 grams of fat, and 29 grams of carbohydrates.

Bacalhau Com Natas is a classic Portuguese dish that showcases the beloved salted cod, known as bacalhau. This comforting casserole combines flaky cod with layers of creamy béchamel sauce, finely chopped onions, and crispy potatoes, all baked to perfection. Originating from the rich culinary traditions of Portugal, it’s a staple during festive occasions. While deliciously indulgent, with its creamy texture and rich flavors, it does contain higher calories and fat, making it a treat for special gatherings. Enjoy this savory delight for a taste of Portuguese heritage in every bite!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	432

Total Fat 24g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat g
Cholesterol 76.8mg	0%
Sodium 768mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 1.92g	0%
Total Sugars 4.8g
Protein 24g	0%

Vitamin D 96IU	0%
Calcium 144mg	0%
Iron 1.92mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 22.5%

Carbs: 27.0%