Bacalao

Item Rating: 78/100

One cup of Bacalao is around 238 grams and contains approximately 250 calories, 55 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.

Bacalao is a delicious, salted codfish often featured in Mediterranean and Latin American cuisine. Traditionally preserved through salting, this flavorful fish is full of protein and omega-3 fatty acids, making it a heart-healthy choice. Bacalao is versatile, enhancing dishes from stews to salads, and it's beloved for its rich taste and flaky texture once rehydrated. While it can be high in sodium due to the curing process, when enjoyed in moderation, Bacalao is a nutritious and tasty addition to your meals. Discover the timeless appeal of Bacalao and elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 1.90g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 133mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 54.76g	110%

Vitamin D 95IU	476%
Calcium 43mg	3%
Iron 1mg	5%
Potassium 610mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 92.7%

Carbs: 0.0%