Bacalao seco

Item Rating: 57/100

One cup of Bacalao seco is around 238 grams and contains approximately 690 calories, 148 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Bacalao Seco is a traditional dried and salted codfish, celebrated in Portuguese and Spanish cuisine. This flavorful delicacy is packed with high-quality protein and essential omega-3 fatty acids, making it a nutritious choice for heart health. Rich in minerals like iodine and selenium, Bacalao Seco is versatile, lending itself to a variety of dishes—from stews to salads. While the salting process does increase sodium levels, proper soaking can reduce this, allowing you to enjoy its distinct taste without excess salt. Dive into the world of Bacalao Seco and savor its historical charm and culinary versatility!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	690

Total Fat 5.95g	8%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 357mg	119%
Sodium 16714mg	727%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 147.62g	295%

Vitamin D 0IU	0%
Calcium 500mg	38%
Iron 6mg	32%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 91.7%

Carbs: 0.0%