Babyspinach
Item Rating: 87/100
One cup of Babyspinach is around 20 grams and contains approximately 4.6 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Babyspinach is a tender, young leafy green packed with nutrients and flavor. Originating from the Mediterranean, this versatile vegetable is rich in vitamins A, C, and K, making it a superfood for boosting your immune system and supporting bone health. Low in calories and high in antioxidants, Babyspinach is a fantastic addition to salads, smoothies, and stir-fries. Its delicate texture and mild taste make it a delightful choice for any cuisine, offering a healthy twist to your meals while keeping your diet vibrant and delicious.
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Nutrition Facts
| Serving size | 1 cup (20.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5 |
| Total Fat 0.08g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 0.72g | 0% |
| Dietary Fiber 0.44g | 2% |
| Total Sugars 0.08g | |
| Protein 0.58g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 1mg | 3% |
| Potassium 112mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 39.2%
Carbs: 48.6%