Babycorn
Item Rating: 84/100
One cup of Babycorn is around 236 grams and contains approximately 61 calories, 3.8 grams of protein, 0.5 grams of fat, and 12 grams of carbohydrates.
Babycorn is a tender and miniature version of corn harvested before it fully matures. Originating from Southeast Asia, it shines in stir-fries, salads, and soups, adding a delightful crunch to various dishes. Packed with vitamins A, C, and K, babycorn is low in calories, making it a nutritious addition to any meal. Whether steamed, grilled, or pickled, its sweet flavor and crisp texture make it a favorite in Asian cuisine. With its vibrant appearance and delicious taste, babycorn is not just a treat for your palate, but also a healthy choice for your diet!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 61 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 12.28g | 4% |
| Dietary Fiber 2.60g | 9% |
| Total Sugars 5.19g | |
| Protein 3.78g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 7mg | 1% |
| Iron 1mg | 7% |
| Potassium 217mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.2%
Protein: 22.1%
Carbs: 71.7%