Baby sweetcorn

Item Rating: 85/100

One cup of Baby sweetcorn is around 236 grams and contains approximately 61 calories, 3.8 grams of protein, 0.5 grams of fat, and 12 grams of carbohydrates.

Baby Sweetcorn is a delightful vegetable that packs a punch of flavor and nutrition. These tender, miniature ears of corn are picked early to retain their sweetness and crunch. Often featured in Asian cuisine, you can find them in stir-fries, salads, and soups, adding a pop of color and texture to any dish. Rich in fiber, vitamins A and C, and low in calories, Baby Sweetcorn supports healthy digestion while boosting your immune system. Enjoy them fresh, steamed, or lightly stir-fried, and discover why Baby Sweetcorn is a favorite in both flavor and health on your plate!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	61

Total Fat 0.47g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 12.28g	4%
Dietary Fiber 3.78g	13%
Total Sugars 5.67g
Protein 3.78g	8%

Vitamin D 0IU	0%
Calcium 7mg	1%
Iron 1mg	7%
Potassium 217mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 22.1%

Carbs: 71.7%