Baby squid
Item Rating: 70/100
One cup of Baby squid is around 236 grams and contains approximately 208 calories, 36 grams of protein, 2.8 grams of fat, and 4.2 grams of carbohydrates.
Baby Squid are tender, delectable morsels straight from the ocean, typically found in Mediterranean and Asian cuisines. These small cephalopods are rich in protein, low in calories, and provide essential omega-3 fatty acids, promoting heart health. High in vitamins like B12 and minerals such as selenium, Baby Squid are a nutritious addition to stir-fries and salads. However, it's best to enjoy them grilled or sautéed rather than deep-fried to keep them healthy. Dive into the flavors of Baby Squid and savor a dish that's both delicious and good for you!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 208 |
| Total Fat 2.78g | 4% |
| Saturated Fat 0.83g | 4% |
| Cholesterol 550mg | 183% |
| Sodium 1028mg | 45% |
| Total Carbohydrate 4.17g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 36.11g | 72% |
| Vitamin D 0IU | 0% |
| Calcium 89mg | 7% |
| Iron 1mg | 8% |
| Potassium 722mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.4%
Protein: 77.6%
Carbs: 9.0%