Baby spinach
Item Rating: 87/100
One cup of Baby spinach is around 30 grams and contains approximately 7.2 calories, 0.7 grams of protein, 0 grams of fat, and 1.1 grams of carbohydrates.
Baby Spinach is a tender, vibrant leafy green packed with essential nutrients. Originating from Persia, this superfood is a staple in Mediterranean cuisine, adding a fresh, peppery flavor to salads, smoothies, and sautés. Rich in vitamins A, C, and K, along with iron and folate, baby spinach supports healthy bones, boosts immunity, and enhances skin health. Low in calories and high in antioxidants, it’s the perfect guilt-free addition to any meal. So, whether you’re blending it into a smoothie or tossing it in a salad, baby spinach is a delicious way to nourish your body!
Nutrition Facts
| Serving size | (30g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7.2 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 22.8mg | 0% |
| Total Carbohydrate 1.0588g | 0% |
| Dietary Fiber 0.72g | 0% |
| Total Sugars 0g | |
| Protein 0.7059g | 0% |
| Calcium 28.2mg | 0% |
| Iron 0.9529mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 40.0%
Carbs: 60.0%
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