Baby spanac
Item Rating: 87/100
One cup of Baby spanac is around 240 grams and contains approximately 56 calories, 7.2 grams of protein, 0.8 grams of fat, and 8.8 grams of carbohydrates.
Baby Spanac is a delightful, nutrient-packed dish inspired by Mediterranean cuisine. Made with tender baby spinach, vibrant herbs, and a medley of fresh vegetables, it offers a burst of flavor in every bite. Packed with iron, vitamins A and C, and antioxidants, Baby Spanac supports your immune system and promotes healthy skin. It’s low in calories and rich in fiber, making it a guilt-free addition to any meal. Enjoy it sautéed, in salads, or as a tasty side, and experience the health benefits of this leafy green powerhouse!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 56 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 192mg | 8% |
| Total Carbohydrate 8.80g | 3% |
| Dietary Fiber 5.60g | 20% |
| Total Sugars 0.80g | |
| Protein 7.20g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 18% |
| Iron 6mg | 36% |
| Potassium 1336mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 40.4%
Carbs: 49.4%