Baby peas
Item Rating: 92/100
One cup of Baby peas is around 236 grams and contains approximately 191 calories, 13 grams of protein, 0.9 grams of fat, and 34 grams of carbohydrates.
Baby Peas are tiny, tender gems packed with flavor and nutrition. Harvested fresh, these delightful legumes are a staple in cuisines around the world, from vibrant stir-fries to comforting soups. Full of vitamins A, C, and K, Baby Peas are low in calories while providing a rich source of protein and fiber. Perfect for little ones and adults alike, they promote healthy digestion and support a strong immune system. Discover the deliciousness and health benefits of Baby Peas, a wholesome addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 191 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 34.24g | 12% |
| Dietary Fiber 12.99g | 46% |
| Total Sugars 13.46g | |
| Protein 12.75g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 576mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 26.0%
Carbs: 69.7%