Baby octopus

Item Rating: 69/100

One cup of Baby octopus is around 235 grams and contains approximately 385 calories, 81 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.

Baby Octopus is a tender and adorable seafood delicacy, often found in Mediterranean and Asian cuisines. These small, flavorful mollusks are typically grilled, sautéed, or incorporated into vibrant salads and stews. Rich in protein, omega-3 fatty acids, and essential vitamins and minerals, they offer numerous health benefits, promoting heart health and brain function. However, it's essential to enjoy them in moderation, as they can be high in cholesterol and sodium. With their unique taste and appealing texture, Baby Octopus brings a delightful twist to any culinary experience.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	385

Total Fat 2.88g	4%
Saturated Fat 0.63g	3%
Polyunsaturated Fat NaNg
Cholesterol 113mg	38%
Sodium 980mg	43%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 80.97g	162%

Vitamin D 0IU	0%
Calcium 266mg	20%
Iron 26mg	147%
Potassium 1334mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 92.6%

Carbs: 0.0%