Baby marrow
Item Rating: 83/100
One cup of Baby marrow is around 238 grams and contains approximately 40 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.4 grams of carbohydrates.
Baby Marrow is a tender, young squash packed with nutrition and flavor. Originating from Mediterranean cuisine, this versatile vegetable resembles zucchini but boasts a sweeter taste and a delicate texture. Rich in vitamins A and C, Baby Marrow supports a healthy immune system and promotes glowing skin. Its low-calorie count and high fiber content make it an excellent choice for weight management. Enjoy it grilled, sautéed, or in salads! Add Baby Marrow to your meals for a delicious, healthful boost.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.19g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 7.40g | 3% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 5.95g | |
| Protein 2.88g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 5% |
| Potassium 621mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.3%
Protein: 24.0%
Carbs: 61.7%