Baby lettuce
Item Rating: 85/100
One cup of Baby lettuce is around 57 grams and contains approximately 10 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.9 grams of carbohydrates.
Baby Lettuce is a tender, delicate variety of young leafy greens, often including butterhead, romaine, and red leaf. Originating from Mediterranean cuisine, it's a staple in salads, wraps, and garnishes. Packed with nutrients, Baby Lettuce offers a low-calorie option rich in vitamins A and K, along with antioxidants that promote healthy skin and vision. Its mild flavor and crisp texture make it versatile for any dish, while its high water content keeps you hydrated. Enjoy Baby Lettuce for a fresh, nutritious boost in your meals!
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Nutrition Facts
| Serving size | 1 cup (56.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10 |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 1.93g | 1% |
| Dietary Fiber 0.87g | 3% |
| Total Sugars 0.27g | |
| Protein 0.93g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 23mg | 2% |
| Iron 1mg | 3% |
| Potassium 129mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.5%
Protein: 29.5%
Carbs: 61.1%