Baby leaf salad
Item Rating: 89/100
One cup of Baby leaf salad is around 71 grams and contains approximately 17 calories, 1.7 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
Baby Leaf Salad is a delightful mix of tender greens, including baby spinach, arugula, and baby kale. Originating from diverse culinary traditions, this salad brings together fresh flavors that are perfect for any meal. Packed with vitamins A, C, and K, baby leaf salad boosts your immune system and supports healthy digestion. Its vibrant colors not only make it visually appealing but also offer a rich array of antioxidants. Whether enjoyed as a light lunch or a flavorful side dish, baby leaf salad is a deliciously nutritious choice for a balanced diet.
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Nutrition Facts
| Serving size | 1 cup (70.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 17 |
| Total Fat 0.17g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 2.92g | 1% |
| Dietary Fiber 2.08g | 7% |
| Total Sugars 0.42g | |
| Protein 1.67g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 1mg | 7% |
| Potassium 292mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 33.6%
Carbs: 58.8%