Baby kale

Item Rating: 91/100

One cup of Baby kale is around 57 grams and contains approximately 20 calories, 1.6 grams of protein, 0.3 grams of fat, and 2.5 grams of carbohydrates.

Baby Kale is a tender and youthful version of the robust kale we know and love. Packed with vitamins A, C, and K, this nutrient-dense superfood is a staple in healthy diets. Originating from the Mediterranean region, baby kale offers a milder flavor and softer texture, making it perfect for salads, smoothies, and sautéed dishes. Low in calories and high in antioxidants, it supports heart health and boosts immunity. Add baby kale to your meals for a delicious and healthful boost!

Nutrition Facts

Serving size	(56.6667g)

Amount per serving	% Daily Value*
Calories	19.8333

Total Fat 0.2833g	0%
Saturated Fat 0.0567g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.4333mg	0%
Total Carbohydrate 2.4933g	0%
Dietary Fiber 2.3233g	0%
Total Sugars 0.4533g
Protein 1.6433g	0%

Vitamin D 0IU	0%
Calcium 143.9333mg	0%
Iron 0.9067mg	0%
Potassium 197.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.4%

Protein: 34.4%

Carbs: 52.2%