Baby kale
Item Rating: 91/100
One cup of Baby kale is around 57 grams and contains approximately 20 calories, 1.6 grams of protein, 0.3 grams of fat, and 2.5 grams of carbohydrates.
Baby Kale is a tender and youthful version of the robust kale we know and love. Packed with vitamins A, C, and K, this nutrient-dense superfood is a staple in healthy diets. Originating from the Mediterranean region, baby kale offers a milder flavor and softer texture, making it perfect for salads, smoothies, and sautéed dishes. Low in calories and high in antioxidants, it supports heart health and boosts immunity. Add baby kale to your meals for a delicious and healthful boost!
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Nutrition Facts
| Serving size | 1 cup (56.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 20 |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 2.49g | 1% |
| Dietary Fiber 2.32g | 8% |
| Total Sugars 0.45g | |
| Protein 1.64g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 144mg | 11% |
| Iron 1mg | 5% |
| Potassium 197mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.4%
Protein: 34.4%
Carbs: 52.2%