Baby guava
Item Rating: 88/100
One cup of Baby guava is around 239 grams and contains approximately 163 calories, 6.1 grams of protein, 2.3 grams of fat, and 34 grams of carbohydrates.
Baby Guava is a delightful tropical fruit known for its tender texture and vibrant flavor. Packed with essential nutrients, they are rich in vitamin C, fiber, and antioxidants, making them a healthy choice for snacking. Originally from Central America, they add a refreshing twist to dishes in both sweet and savory cuisines. Whether you enjoy them fresh, in smoothies, or as part of a fruit salad, Baby Guava not only tantalizes your taste buds but also supports your immune system and digestive health. Discover the juicy goodness of Baby Guava today!
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Nutrition Facts
| Serving size | 1 cup (239.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 163 |
| Total Fat 2.27g | 3% |
| Saturated Fat 0.65g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 34.20g | 12% |
| Dietary Fiber 12.91g | 46% |
| Total Sugars 21.33g | |
| Protein 6.10g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 1mg | 3% |
| Potassium 997mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.3%
Protein: 13.4%
Carbs: 75.3%