Baby gourd
Item Rating: 83/100
One cup of Baby gourd is around 238 grams and contains approximately 40 calories, 1.4 grams of protein, 0.2 grams of fat, and 9.3 grams of carbohydrates.
Baby Gourd is a delightful vegetable featuring a unique, tender texture and a mildly sweet flavor. Commonly found in Asian cuisine, particularly in Indian and Chinese dishes, it’s packed with essential nutrients like vitamins A and C, fiber, and antioxidants. Low in calories and high in water content, Baby Gourd is a perfect addition for those looking to maintain a healthy diet. Whether sautéed, stir-fried, or added to curries, this versatile gourd not only enhances flavors but also contributes to overall wellness. Enjoy the goodness of Baby Gourd today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 9.29g | 3% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 5.24g | |
| Protein 1.43g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 57mg | 4% |
| Iron 1mg | 5% |
| Potassium 405mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 12.7%
Carbs: 82.5%