Baby corn
Item Rating: 85/100
One cup of Baby corn is around 42 grams and contains approximately 11 calories, 0.7 grams of protein, 0.3 grams of fat, and 2.1 grams of carbohydrates.
Baby Corn is a delightful variety of young corn harvested before it matures. This petite powerhouse is rich in vitamins A, C, and several B vitamins, making it a nutritious addition to your meals. Commonly found in Asian cuisine, baby corn adds a crunchy texture to stir-fries, salads, and soups. With its low calorie count and high fiber content, it supports digestion and promotes a healthy weight. Not only is baby corn versatile, but it also brings a burst of color and sweetness to any dish. Enjoy its unique charm and health benefits the next time you cook!
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Nutrition Facts
| Serving size | 1 cup (42.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 11 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 2.11g | 1% |
| Dietary Fiber 0.85g | 3% |
| Total Sugars 1.27g | |
| Protein 0.68g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 1mg | 0% |
| Iron 0mg | 1% |
| Potassium 66mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.3%
Protein: 19.6%
Carbs: 61.2%