Baby clam

Item Rating: 75/100

One cup of Baby clam is around 236 grams and contains approximately 350 calories, 58 grams of protein, 5.6 grams of fat, and 14 grams of carbohydrates.

Baby Clam is a delicious and nutritious seafood delight. These small, tender mollusks are packed with protein, omega-3 fatty acids, and essential vitamins, making them a heart-healthy choice. Originating from coastal waters around the world, baby clams are commonly featured in Mediterranean and Asian cuisines, with their subtle briny flavor shining in soups, pasta dishes, and stir-fries. Low in calories yet rich in nutrients, baby clams are a fantastic option for those seeking a tasty and healthy addition to their meals. Dive into the ocean's bounty with baby clams for a delightful culinary experience!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 5.56g	7%
Saturated Fat 1.11g	6%
Polyunsaturated Fat NaNg
Cholesterol 158mg	53%
Sodium 283mg	12%
Total Carbohydrate 14.17g	5%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 58.33g	117%

Vitamin D 0IU	0%
Calcium 256mg	20%
Iron 67mg	370%
Potassium 1483mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.7%

Protein: 68.6%

Carbs: 16.7%