1 serving (100 grams) contains 100 calories, 1.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby carrots with ranch dressing
Baby carrots with ranch dressing combine crunchy, naturally sweet carrot cultivars with creamy ranch dip made from a blend of herbs and dairy products. Baby carrots, derived from full-sized carrots, are a staple in Western cuisines and often enjoyed as a healthy snack or appetizer. They are rich in vitamins like vitamin A (as beta-carotene), which supports vision, immunity, and skin health. Ranch dressing provides flavor but is calorie-dense, typically made from buttermilk, herbs, and oil-based mayonnaise, contributing fats and sodium. The combination offers a mix of fiber, antioxidants, and energy, suitable for moderate consumption.
Health Benefits
- Rich in beta-carotene, a precursor to vitamin A, which supports eye health and immune function.
- Provides dietary fiber from carrots, helping improve digestion and maintain healthy blood sugar levels.
- Contains mild amounts of calcium from ranch dressing, supporting bone health.
Dietary Considerations
Selection and Storage
Store baby carrots in a sealed container with a small amount of water to retain freshness for up to 1-2 weeks. Keep ranch dressing refrigerated and consume within the expiration date.
Common Questions About Baby carrots with ranch dressing Nutrition
Are baby carrots with ranch dressing high in calories?
Baby carrots are naturally low in calories, providing about 35 calories per 3-ounce serving (approximately 8-10 baby carrots). However, adding ranch dressing can significantly increase calorie content, as 2 tablespoons of ranch dressing usually add 140-150 calories. Together, the total calorie count can exceed 180-200 calories per snack.
Can I eat baby carrots with ranch dressing on a keto diet?
Baby carrots are not ideal for a strict keto diet as they contain about 6 grams of net carbs per 3-ounce serving. When paired with ranch dressing, which can be keto-friendly depending on the brand, the total carb count may be too high for those following a very low-carb keto plan. Consider limiting portion sizes or replacing baby carrots with lower-carb vegetables like celery or cucumber.
Are baby carrots with ranch dressing healthy?
Baby carrots are rich in vitamin A, offering about 240% of the daily value per 3-ounce serving, as well as small amounts of fiber and vitamin K. However, ranch dressing is typically high in calories, saturated fats, and sodium, which can outweigh the health benefits of the carrots if consumed in excess. Opt for a small amount of low-fat or homemade ranch to keep it a healthier option.
What is a recommended portion size for baby carrots with ranch dressing?
A typical serving size of baby carrots is about 3 ounces (roughly 8-10 baby carrots), paired with no more than 2 tablespoons of ranch dressing. This keeps the snack portion controlled, balancing nutrients and calories while avoiding excess fat or sodium from ranch dressing.
How do baby carrots with ranch dressing compare to other snacks like chips or pretzels?
Compared to chips or pretzels, baby carrots with ranch dressing are a more nutrient-dense snack. While baby carrots provide vitamins, fiber, and hydration, chips and pretzels are low in nutrients and high in refined carbs or fats. However, ranch dressing adds significant calories and fat, so swapping it for hummus or a low-fat dip can make baby carrots an even healthier alternative.
