Baby calamari
Item Rating: 78/100
One cup of Baby calamari is around 236 grams and contains approximately 217 calories, 37 grams of protein, 3.3 grams of fat, and 7.3 grams of carbohydrates.
Baby Calamari is a tender and delicious seafood delicacy, often enjoyed in Mediterranean cuisine. Sourced from the finest oceans, these small, savory squid are rich in protein, low in calories, and packed with essential nutrients like omega-3 fatty acids. Perfectly tender, they can be grilled, sautéed, or coated in a light breadcrumb for a crispy treat. While they offer health benefits, keep an eye on portion sizes, especially when fried. Dive into the flavors of Baby Calamari for a delightful addition to your meal!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 217 |
| Total Fat 3.26g | 4% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 550mg | 183% |
| Sodium 104mg | 5% |
| Total Carbohydrate 7.27g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 36.79g | 74% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 1mg | 7% |
| Potassium 581mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.3%
Protein: 71.6%
Carbs: 14.2%