Baby broccoli

Item Rating: 86/100

One cup of Baby broccoli is around 57 grams and contains approximately 23 calories, 1.3 grams of protein, 0 grams of fat, and 4 grams of carbohydrates.

Baby Broccoli is a delightful, tender version of broccoli, packed with nutrients and flavor. Originating from the Mediterranean, this vibrant veggie is rich in vitamins C and K, making it a powerhouse for your immune system and bone health. With its mild taste and crisp texture, it's perfect for stir-fries, salads, or as a snack. Low in calories and high in fiber, Baby Broccoli supports digestion while delivering antioxidants that help fight inflammation. So, whether you're sautéing, steaming, or roasting, Baby Broccoli brings both health and deliciousness to your plate!

Nutrition Facts

Serving size	(56.6667g)

Amount per serving	% Daily Value*
Calories	23.3334

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 20mg	0%
Total Carbohydrate 4g	0%
Dietary Fiber 1.3333g	0%
Total Sugars 1.3333g
Protein 1.3333g	0%

Vitamin D 0IU	0%
Calcium 28.6666mg	0%
Iron 0.6667mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 25.0%

Carbs: 75.0%