Baby bok choy

Item Rating: 83/100

One cup of Baby bok choy is around 70 grams and contains approximately 9.1 calories, 1.1 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.

Baby Bok Choy is a tender, leafy green vegetable from the brassica family, packed with nutrients. Originating from China, it’s a staple in Asian cuisine, often featured in stir-fries, soups, and salads. With its crisp, succulent leaves and mild flavor, it blends seamlessly into a variety of dishes. Rich in vitamins A, C, and K, and loaded with antioxidants, Baby Bok Choy supports your immune system and promotes healthy digestion. Low in calories yet high in fiber, it's a fantastic addition to any meal. Enjoy this versatile veggie for a boost of flavor and nutrition!

Nutrition Facts

Serving size	(70g)

Amount per serving	% Daily Value*
Calories	9.1

Total Fat 0.14g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 45.5mg	0%
Total Carbohydrate 1.54g	0%
Dietary Fiber 0.7g	0%
Total Sugars 0.84g
Protein 1.05g	0%

Vitamin D 0IU	0%
Calcium 73.5mg	0%
Iron 0.56mg	0%
Potassium 176.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 36.1%

Carbs: 53.0%