Baby beets
Item Rating: 84/100
One cup of Baby beets is around 164 grams and contains approximately 71 calories, 2.6 grams of protein, 0.3 grams of fat, and 16 grams of carbohydrates.
Baby Beets are tender, vibrant roots that pack a punch of nutrition and flavor. Rich in vitamins A and C, as well as essential minerals like potassium and magnesium, these little gems are a powerhouse for your health. Originating from the Mediterranean, they add a sweet, earthy taste to various cuisines—from salads to soups. Low in calories and high in fiber, Baby Beets promote digestive health while their natural antioxidants help fight inflammation. Enjoy them roasted, pickled, or even raw, and discover why Baby Beets are a delicious choice for a healthier lifestyle!
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Nutrition Facts
| Serving size | 1 cup (164.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71 |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 128mg | 6% |
| Total Carbohydrate 16.40g | 6% |
| Dietary Fiber 4.59g | 16% |
| Total Sugars 11.48g | |
| Protein 2.62g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 1mg | 7% |
| Potassium 533mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 13.3%
Carbs: 83.0%