Baby avocado
Item Rating: 85/100
One cup of Baby avocado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.
Baby Avocado is a delightful and nutritious treat packed with healthy fats and essential vitamins. Originating from the lush orchards of Central America, these mini avocados are creamy, rich in flavor, and versatile for any cuisine. Each bite is loaded with heart-healthy monounsaturated fats, fiber, and potassium, making them perfect for a balanced diet. Enjoy them in salads, spreads, or smoothies—Baby Avocado is not just a tasty addition; it’s a wholesome powerhouse that supports your health while tantalizing your taste buds!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381 |
| Total Fat 34.90g | 45% |
| Saturated Fat 5.07g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 20.31g | 7% |
| Dietary Fiber 15.95g | 57% |
| Total Sugars 1.57g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 1mg | 7% |
| Potassium 1155mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%