Babotie

Item Rating: 67/100

One cup of Babotie is around 236 grams and contains approximately 377 calories, 24 grams of protein, 19 grams of fat, and 28 grams of carbohydrates.

Babotie is a traditional South African dish, known for its delightful fusion of flavors. This savory bake features spiced ground meat, often beef or lamb, mixed with ingredients like onions, garlic, and dried fruits, all topped with a creamy custard made from eggs and milk. Originating from the Cape Malay cuisine, Babotie is both hearty and satisfying. While it offers a good source of protein, the use of dried fruits adds a touch of sweetness, balancing the spices. Though rich, it can be enjoyed in moderation as part of a diverse diet. Discover the comforting essence of Babotie, a true culinary treasure!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	377

Total Fat 18.87g	24%
Saturated Fat 7.55g	38%
Polyunsaturated Fat NaNg
Cholesterol 94mg	31%
Sodium 755mg	33%
Total Carbohydrate 28.30g	10%
Dietary Fiber 2.83g	10%
Total Sugars 9.43g
Protein 23.58g	47%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 3mg	16%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 25.0%

Carbs: 30.0%