Babootie

Item Rating: 66/100

One cup of Babootie is around 236 grams and contains approximately 425 calories, 19 grams of protein, 24 grams of fat, and 38 grams of carbohydrates.

Babootie is a flavorful South African dish made from spiced minced meat baked with a creamy custard topping. Typically featuring ingredients like beef or lamb, dried fruits, and a blend of aromatic spices such as curry and turmeric, babootie offers a delightful balance of sweet and savory. Traditionally served with yellow rice and chutney, this dish is a rich source of protein but can also be high in fat depending on the meat used. With its vibrant flavors and comforting texture, babootie is a delicious journey through South African cuisine that's sure to satisfy your taste buds!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	425

Total Fat 23.58g	30%
Saturated Fat 9.43g	47%
Polyunsaturated Fat NaNg
Cholesterol 75mg	25%
Sodium 755mg	33%
Total Carbohydrate 37.74g	14%
Dietary Fiber 2.83g	10%
Total Sugars 4.72g
Protein 18.87g	38%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 3mg	16%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 17.2%

Carbs: 34.4%