Babaghanoush

Item Rating: 76/100

One cup of Babaghanoush is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Babaghanoush is a delicious Middle Eastern dip made primarily from roasted eggplants, tahini, garlic, lemon juice, and olive oil. This creamy, smoky spread hails from countries like Lebanon and Syria, showcasing the rich flavors of Mediterranean cuisine. Packed with antioxidants and fiber, babaghanoush is a healthy option for snacking, as it’s low in calories and high in nutrients. Ideal for pairing with fresh vegetables or pita bread, this delightful dish brings a taste of the Middle East to your table, making it not just a treat for your taste buds, but also a wholesome choice for your diet.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	286

Total Fat 19.05g	24%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 23.81g	9%
Dietary Fiber 7.14g	26%
Total Sugars 9.52g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 9.7%

Carbs: 32.3%