Babaghanoush

Item Rating: 76/100

One cup of Babaghanoush is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Babaghanoush is a delicious Middle Eastern dip made primarily from roasted eggplants, tahini, garlic, lemon juice, and olive oil. This creamy, smoky spread hails from countries like Lebanon and Syria, showcasing the rich flavors of Mediterranean cuisine. Packed with antioxidants and fiber, babaghanoush is a healthy option for snacking, as it’s low in calories and high in nutrients. Ideal for pairing with fresh vegetables or pita bread, this delightful dish brings a taste of the Middle East to your table, making it not just a treat for your taste buds, but also a wholesome choice for your diet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 9.5238g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 9.7%

Carbs: 32.3%