Babaghanouj
Item Rating: 84/100
One cup of Babaghanouj is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 19 grams of fat, and 29 grams of carbohydrates.
Babaghanouj is a delicious Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. This flavorful dish hails from the Levant region and is a staple in Mediterranean cuisine. Rich in vitamins and healthy fats, Babaghanouj is a nutritious choice packed with antioxidants, making it a great option for health-conscious eaters. Its smoky flavor and creamy texture make it perfect for pairing with fresh vegetables or pita bread. Enjoy this wholesome dip as a tasty addition to your next gathering!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 19.05g | 24% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 9.52g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.5%
Protein: 9.1%
Carbs: 36.4%