Babaganush
Item Rating: 82/100
One cup of Babaganush is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 19 grams of fat, and 29 grams of carbohydrates.
Babaganush is a delectable dip hailing from the Middle Eastern cuisine, a beloved staple that brings together smooth, roasted eggplant, tahini, garlic, and a hint of lemon juice. This velvety blend is not just a treat for your taste buds; it's also a nutritious option, rich in fiber and healthy fats while being low in calories. Often enjoyed with fresh vegetables or warm pita bread, Babaganush offers a burst of flavor and wellness in every bite. Indulge in this exquisite blend of taste and health with every scoop.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 19.05g | 24% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 9.52g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 524mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.5%
Protein: 9.1%
Carbs: 36.4%