Babaganoush

Item Rating: 80/100

One cup of Babaganoush is around 238 grams and contains approximately 238 calories, 4.5 grams of protein, 19 grams of fat, and 20 grams of carbohydrates.

Babaganoush is a delicious and creamy Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and a touch of olive oil. Originating from the Levant region, this savory spread is often enjoyed with warm pita bread or fresh vegetables. Rich in fiber and packed with vitamins, Babaganoush is a healthy choice that offers beneficial antioxidants and heart-healthy fats. Perfect as an appetizer or a flavorful addition to any meal, Babaganoush brings a taste of the Mediterranean right to your table. Enjoy its smoky, tangy flavor while savoring its nutritious benefits!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	238

Total Fat 18.81g	24%
Saturated Fat 2.62g	13%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 705mg	31%
Total Carbohydrate 20.48g	7%
Dietary Fiber 9.29g	33%
Total Sugars 7.62g
Protein 4.52g	9%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 2mg	9%
Potassium 688mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 6.7%

Carbs: 30.4%