Baba
Item Rating: 76/100
One cup of Baba is around 238 grams and contains approximately 476 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Baba is a delightful Middle Eastern dish, often made with roasted eggplants, tahini, garlic, and lemon juice, blended into a creamy, smoky spread. Originating from the Mediterranean, Baba Ganoush is not only a flavorful accompaniment but also a healthy choice. Packed with vitamins and antioxidants, it’s low in calories and rich in fiber, making it perfect for those seeking a nutritious snack. Serve it with fresh veggies or warm pita for a tasty, guilt-free indulgence. Dive into the rich tradition of Baba and savor the taste of health!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 8.7%
Carbs: 52.2%