Baba ghanoush
Item Rating: 82/100
One cup of Baba ghanoush is around 240 grams and contains approximately 389 calories, 10 grams of protein, 32 grams of fat, and 23 grams of carbohydrates.
Baba Ghanoush is a creamy, smoky dip originating from the Middle East, made primarily from roasted eggplant, tahini, garlic, lemon juice, and olive oil. This delightful dish is often served with warm pita bread or fresh vegetables, making it a perfect appetizer. Rich in healthy fats and fiber, Baba Ghanoush is low in calories yet packed with vitamins and minerals, promoting heart health and aiding digestion. Whether enjoyed at a party or as a nutritious snack, Baba Ghanoush is a beloved staple that delights the palate with its unique flavors and velvety texture.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 389 |
| Total Fat 31.68g | 41% |
| Saturated Fat 4.56g | 23% |
| Polyunsaturated Fat 11.98g | |
| Cholesterol 0mg | 0% |
| Sodium 526mg | 23% |
| Total Carbohydrate 22.94g | 8% |
| Dietary Fiber 9.84g | 35% |
| Total Sugars 6.74g | |
| Protein 10.22g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 233mg | 18% |
| Iron 5mg | 28% |
| Potassium 636mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 68.2%
Protein: 9.8%
Carbs: 22.0%